Alkamate · Alkamte · Detox Foot Bath

17 Signs Your Body is Acidic and 9 Great Ways To Alkalize It

It is a well established general rule that an acidic body will be an unhealthy body. If your body becomes acidic, it leads to the creation of an unwanted, thriving environment for bacteria, yeast and illness. If your body becomes excessively acidic, it will start taking minerals from your bones and vital organs in order to neutralize this acid and eliminate it out of the body. This causes the mineral reserve in your body, comprising of calcium, magnesium, potassium and sodium, to become dangerously low. It can result in a damage that continues for years, and then reaches a highly unhealthy stage. Eventually, your body will have acidosis.


Most people regularly take foods which form enough acid. Sugar, meats, dairy and grains must be regular part of your diet, but they all form acid. This means your body will be regularly producing acidic waste products due to metabolism. Therefore, it is essential to remove neutralize or remove these waste products. That’s why you should provide more alkaline foods to your body apart from making excessive use of the alkaline water filter machine at your home.

Mild acidosis involves poor pH balance in the body. These are the health problems which can be caused by mild acidosis:

  1. Inflamed sensitive cavities and gums
  2. Sciatica, stiff neck and lumbago
  3. Immune deficiency
  4. Respiratory problems, coughing, and shortness of breath
  5. Chronic fatigue and low energy
  6. Heart problems, increased heart rate, and arrhythmias
  7. Yeast fungal overgrowth
  8. Infections of kidney and bladder
  9. Cardiovascular damage that includes oxygen reduction and constriction of blood vessels
  10. Vomiting, nausea and diarrhea
  11. Obesity, diabetes and weight gain
  12. Headaches, sleepiness, and confusion
  13. Premature aging
  14. Osteoporosis, hip fractures, weak brittle bones, and bone spurs
  15. Accelerated free radical damage
  16. Acne and allergies
  17. Joint pain, lactic acid buildup and aching muscles

Body’s Own pH Adjusting Function

Our body has its own pH adjusting function, but that can be damaging to it. Most of our body fluids and tissues are alkaline except the stomach. Then there is blood, which can have its pH level change across a wide range. But it is important for the blood pH level to be maintained in the range 7.35-7.45. It also has a pH adjusting role.

So if your system becomes excessively acidic, your blood starts taking alkaline forming elements from your digestive enzyme system from within the small intestine. However, you shouldn’t allow this stage to form because it can affect the environment for digestion.

The point is that your body does have the ability to adjust its pH level by itself, but you shouldn’t allow it to do so. It can cause various health problems.

What is Your pH Level?

You should get a pH test so that you know what your body’s acidification level is. 6.75-7.25 is the healthy pH range of your body. Then there is the optimal pH reading, which comes to 7.36.

Taste is not a factor to tell you the acidic or alkaline level of food

Most of us believe that lemon is acidic because it has an acidic taste. It is also classified to be an acidic fruit. But it is an alkaline-forming food. It forms alkalinity during digestion. The acids get oxidized during digestion to form water and carbon dioxide. This means no acid condition is created in your system.

You should eat foods rich in the following minerals, because they are alkalizing minerals:

  • Calcium
  • Magnesium
  • Iron
  • Potassium
  • Sodium

They are alkaline-forming foods.

Almost all foods have alkaline and acid minerals, and the foods with more acidic mineral concentration are acidic.

Your Body’s Limits

When it comes to acid imbalance, there is a limit to how much your body is capable of compensating. This is why your food intake has a big impact in the maintenance of acid-alkaline balance. So many general malaise and diseases are caused because your body tries rebalancing the internal environment.

If you take a diet having excess amount of acid-forming foods, your body is going to become more acidic. So you don’t want to be eating too much of sugars, diary, meats and grains. At the same time, eating excess of alkaline-forming foods like fruits, greens, and sea vegetables can make your body excessively alkaline. It’s important to maintain balance.

Impact of Different Foods on Your Body

Your body’s constitutional type is going to determine your body’s response to different foods. Those who have oxidative body type, consuming fruits and veggies will increase your body’s acidic levels. However, consuming proteins will increase alkalinity. If your body’s dominant type of autonomic system or ANS, proteins will make it more acidic, while fruits and veggies will make it more alkaline.

Improving Your Alkalinity

Follow these steps to increase your alkalinity:

  1. Start by checking your pH level regularly
  2. Start removing acidic foods from your diet
  3. Drink lots of water (drink alkaline water whenever you can)
  4. Enjoy a large green salad in place of a traditional lunch
  5. Avoid processed foods as much as you can
  6. Consume almond/coconut milk in place of dairy milk
  7. Collard greens and lettuce leaves can be used as wraps
  8. Include more green smoothies and juices into your diet
  9. Avoid sugar, coffee and soda. You could enjoy green drinks, herbal tea and herbal coffee in their place.

Your Food is Important for Your pH Levels

You may have to give a little more thought to improve your body’s pH levels. However, you will certainly be amazed by the results you get for that extra effort. You will start feeling more energetic and your health will improve at all levels.

Whatever you eat is going to directly impact your overall health. In the words of Ann Wig-more (who founded the well known Hippocrates Health Institute), whatever food you take could be the slowest type of poison or the most powerful and safest type of medicine.

Source: The Hearty Soul

At Healthier Living 4 You, we care about your health!  Since 2003 we have helping people detox and alkalize their bodies for better health! If you’re looking for an easy way to filter and alkalize your water, we recommend the all New and Improved, AlkaPither.  If you’re looking for a way to easily detox your body and alkalize it at the same time, then we would suggest the 3 in 1 FIT Premium Detox Foot Bath System

Detox Foot Bath

Detox Through Your Feet – How does it work?

It is said that human body can defend itself well against most environmental insults and effects of occasional indulgence. However, we have a lot of unhealthy habits and an extremely unhealthy lifestyle. We need to care for ourselves and do all our best to remove the harmful toxins present in our body. One way is detoxification and the best way to remove harmful toxins is detox through foot. This is an old science and nothing new. In the Chinese system of reflexology, the foot is believed to contain natural energy zones connected to the major organ systems of the body. In acupuncture, these zones are activated through the insertion of needles. Detoxification through the feet is a combination of this idea with Chinese herbal medicine, resulting in the secretion of internal toxins in a manner similar to sweating. Today detoxification of the body through feet is an increasingly popular practice.

foot detox bath

Here are a few ways that your body can be detoxed through the foot. Remember the first thing that you need to do always wash. Wash your feet with mild soap and warm water before doing any kind of foot detox. You can use a loofah, net scrubber or fine pumice stone to remove any dead skin cells and soften calluses before soaking your feet.

The next thing that needs to be done is to prepare a nice warm foot bath. Today, special ionic foot baths are marketed for detoxification of the body through the feet, and are said to provide relief from a broad range of maladies, including migraines, hypertension, diabetes, acne, arthritis, depression and fatigue. All you need to do is first add water and salt to the small bathtub or spa. Then soak your feet in the bath for up to 20 minutes as a current of ions is passed through the water by an attached array. Soon, the water will change colors, revealing the types of toxins being removed.

detox foot pad

You can always compare the water to a toxin chart. Soon after inserting your feet, the water in the ionic bath will change colors, revealing the types of toxins being removed. An ionic foot bath should come with a chart matching the color of the water as it changes to denote specific types of detoxification. For example, black water indicates toxins from the liver, whereas orange suggests the removal of toxins from joints. This information can be used to select other herbal remedies to continue the detoxification process.

If you do not want a foot bath you can always try attaching foot patch. In other words, another way to increase the detoxification of the body through the feet is to use a homeopathic foot patch. These are impregnated with wood-vinegar essence from certain medicinal trees in the Chinese system; they can be affixed to the sole of the foot like a sticker and worn overnight. In the morning, you will usually discover that the patch has changed color, reflecting the toxins pulled out of the body through the feet. You need to apply foot detox pads to the bottom of your feet at bedtime. Always make sure to check the manufacturer’s instructions for where to place them, as some go on the soles of your feet from toes to heel, and others are supposed to work better if applied across the arches. You can remove them in the morning, and then put on fresh ones every night for the next 30 nights. This is yet another way of detoxing through your foot. You can always choose the best for you.

However, if you go for detox foot bath, you never walk away from an ionic foot bath without turning it off first. This is a warning that must be noted well. You can always massage a moisturizer or foot cream into your feet after soaking them which will indeed turn them soft and relieve your stress.

Detox Foot Bath

Hear What Your Body Needs – Time For a Foot Spa!

Our body is a marvelous machine and it continues to operate efficiently forever if properly maintained. Just like a machine your body also needs routine maintenance.  Most of us don’t listen to our bodies closely, but if we try to decode the message that our body gives us then we understand that its needs relaxation too along with regular exercise and food. We do many different things to help to maintain our health like eat nutritious food and exercise regularly. But, sometimes our body needs a little extra care. This extra care can be in the form of anything that can help your body to rejuvenate. One such thing is a foot spa or better known as a detox foot bath.


A detox foot bath is soothing and helps your body in different ways. Here are a few different ways that a detox foot bath can help your body.

  • Balance: Our body at present is unbalanced. This happens because of the world around us. In other words, pollution, imperfections, diseases, stress, etc. can impact us and our health in many ways. Our body is the most balanced when we are born but we can definitely bring our body back to perfect balance at present with regular detoxing with a detox foot bath.
  • Cleanses: A foot spa is known to cleanse your body on a cellular level. A detox foot bath cleanses the entire body on a cellular level which makes you clean on the inside where it really matters to your health. As it is always said a healthy outside comes from a healthy inside.


  • A detox foot bath lets you see exactly what is wrong: While having a detox foot bath, you get to know what exactly is being cleaned and what exactly is wrong due to the variety of different colors. Like black water means the liver is being cleaned while orange indicates detoxification of joints.
  • Balances your Chi: A detox foot bath not only soothes and relaxes but also rejuvenates you. When you clean your system through a detox foot bath, you bring your body to the perfect level. Thus it allows your body to operate properly on all levels.
Detox Foot Bath

How to Get Started with Ionic Detox Foot Bath Machine?

Procedure of Ionic Detox Foot Bath Machine

Over time, the process has been utilized in many unique countries to boost health and well-being. This detox procedure will enhance your well-being. The whole detox foot bath procedure takes about 30 minutes.

Detoxification is important and needs to be done on a normal basis to accomplish a well-balanced body and mind. It is a much easier process than you think, it is as easy as 1, 2, 3. Detoxification through the feet has been proven to be among the best kinds of detox.

Detox Foot Bath

Benefits of Ionic Detox Foot Bath Machine

  • 3 in 1 FIT Ionic Foot Detox Machine – Enjoy 3 easy to use and powerful therapies in just a single system . A Foot bath can as well help improve complexion, manage pain, and enhance energy levels . It also offers solutions to common health issues.
  • A foot bath that can actually remove toxins from your body right through your feet. It’s called a foot detox. Safe and complete Foot detoxification through the Ionic Foot Bath Detoxification Process.


  • Helps to increase blood circulation. Safe, easy and complete body detoxification. Relieves muscle and joint pains. It can also help improve the condition of the feet in general.
  • 3 Powerful Therapies in 1 System means Far Infrared Heat, Ion Detoxification & TENS. These easy to use therapies help to detox the body, increase blood circulation and alleviate pain.

New Questions About Ionic Detox Foot Bath Machine

  • Should you be conscious about your well-being and you’re keen on eliminating all the toxins within your body, you’re lucky to get many unique products available to you for purchase via the internet. Because of all these unhealthy things you’re exposed to, your well-being will be impacted. Detoxing on a normal basis will enhance your well-being and cleanse your physique.
  • There is a multitude of advantages to detoxifying and cleansing. A number of the benefits which you are likely to realize using the detox foot bath include greater energy levels, a faster metabolism, relief from arthritis, a decrease in water retention, better concentration and memory in addition to an improved immune system. Naturally, there are several different advantages to using a detox foot bath but it’s important that you try to remember that it’s more of being balanced in your body than taking care of any 1 problem you could be dealing with.
Detox Foot Bath

Common Health Benefits of Using Foot Detox Machine

Ionic foot bath is one of the natural ways that healing and natural health enthusiasts use to flush out harmful toxins from the body. This natural way is getting more popularly used worldwide and is being known as a painless detox procedure that anyone can use. You might have already heard of this detox bath or you might be planning to purchase your own detox machine. But do you know the benefits it can give? If you want to know the different things you can gain out of using this health machine, please continue reading the next paragraphs.

foot detox machine

Mental Benefits

Regular use of foot detox machine can give you a couple of mental benefits. It can enhance mental clarity , stimulate memory, and motivate mental relaxation. It also helps promote better sleep and relieves insomnia. According to those individuals who have used this detox machine, getting into this painless detox procedure helps them to think a lot better and to stay in focus.

Physical Benefits

detox processAprt from mental, users of foot detox bath can also gain a couple of physical benefits. As reported by medical and health practitioners, detox bath offers a variety of physical benefits. It helps promote proper and easier movement of elbows and knees, thus regarded as an excellent alternative for people who are suffering from bone pain and chronic lymphatic. Since using this bath is a kind of detoxification method, it can help you get rid of the toxic chemicals and also of excess body fats. This is why detox bath is used by people who want to lose excess pounds and to get rid of unhealthy fats.

Detoxification thrdetoxification processough this machine also enhances metabolism, boosts the body’s immune system, and increases oxygen circulation. An ionic foot detox bath can also help relieve neck pains and headaches. It is as well very effective and efficient in easing loose bowel movement, constipation, and other bowel-related disorders.

Other Benefits

If your body flush toxins out of your body, the very first thing you will notice is that you feel a lot better. If you use it regularly, you will also notice an increased in your libido. It also acts as a natural cure for frigidity among women. It can also help make you feel a bit sexier.

Even though how much careful and picky you are about what you eat and drink, you can never really say that you are toxic-free. Everything around you like the cosmetics you use, food you eat and water you drink, can give your body a good amount of toxic materials.

foot detox bath

Detox Foot Bath

How Can You Help Your Body Detoxify Naturally?

You are here because you might be looking for safe and effective ways to detox. You might have also read a handful of posts and information about the different detoxification methods like procedures and diets. But do you know that many of these detox methods can be dangerous at worst and extreme at best?

The human body is designed to naturally detoxify by itself but there may also be times that because of the huge amount of toxic materials you take through drinking and eating unhealthy foods and beverages, your body can find it difficult to fully flush out these harmful materials from your system. This is why your body would also be needing your assistance so it can function the way it is originally designed and to avoid being afflicted with various kinds of diseases and illnesses. Should you want to know what are the top commonly used and proven effective ways to cleanse the body, here are some of the tips that are worthy to look at.

Detox Foot Bath

Avoid Highly Toxic Materials

The sure fire to helping your body system to detoxify naturally is to avoid eating and drinking foods and beverages that contain high level of toxic materials. If you remove GMOs, processed foods, pesticide-laden foods, unhealthy beverages and other toxic products you usually use at home, you can be sure that your body can stay as healthy as it can be.

Using Detox Machines

Detox machines like the foot detox machine can help you eliminate toxic wastes out of your body the natural way. The powerful charge of the ions in the ionic foot bath is known to effectively help cleanse your system the natural way without a single side effect. Doing the foot bath detox is much like just walking barefooted on the beach or standing directly under a waterfall.

foot detox machine

Regularly Consume Naturally Detoxing Foods

Adding naturally detoxing foods to your daily diet can also do miracles as far as natural detoxing is concerned. These kinds of foods include but not limited to citrus fruits like limes, lemons, and oranges, fruits that contain high value of liquids, vegetables, and garlic.

Take a Deep Breath

This may sound funny for some but taking a deep breath can help your body do its work. Why is this so? When we breathe in, we inhale oxygen and exhale carbon dioxide. The oxygen is pivotal to the vitamins and nutrients absorption process of your body. By taking a deep breath, you allow your body to efficiently and quickly absorb the essential vitamins and minerals. It as well super-charges the lymphatic system by increasing the body’s level of oxygen.

ionic foot bath

Detox Foot Bath

Foot Detox Machine: The Best Way to Get Rid of Toxins

Due to exposure to different types of toxins like pesticides used in fruits and vegetables, industrial waste, cancer causing chemicals, environmental pollutants (including food, water,furniture, air and clothing pollutants), heavy metals, and food preservatives, people tend to get easily infected with various kinds of infections and diseases.

Toxic materials are powerful enough to lower the immune system, destroy metabolism and change how the body normally behaves. If your body defenses weaken, you are more prone to getting ill. Moreover, too much toxins in the body can cause other harmful effects such as depression, fatigue or too much tiredness, decreased sex drive, irritability, as well as skin problems including acne breakout, blotches, wrinkles and rashes. These are the reasons why it is very important to get rid of the toxins as soon as possible before it is too late.

detox foot bath

Flashing Out Toxins with Foot Detox Machine

One best way to flash out the toxins from your body is with the help of a foot detox machine. But how does it helps the body?

A foot detox machine is used as an ionic detox foot bath which helps the system in breaking down toxins and in flashing these harmful chemicals out of the body through sweating, defecating and urinating while helping it restore vitality and energy.

The detox foot bath is a non invasive way to solve health problems. Unlike other ways to detoxify, this solution do not have known side effects. In addition, the ionic detox foot bath works thrice as stronger and as effective as the other detoxification methods and detox products available in the market today. It also offers three powerful therapies such as:

Detox Foot Bath machine

Transcutaneous Electrical Nerve Stimulation or TENS – helps in managing and controlling pain, boost energy level and decrease stress by helping the body activate endorphin release.

Ionic Detoxification – helps remove cellular wastes and harmful toxic chemicals. It also helps the body get rid of excess fats and other chemicals that slow down metabolic functions.

Far Infrared Heat – enhance the circulation of the blood by oxygenation, improving blood flow and regeneration.

Healthier Living 4 You

Why do you need to detoxify?

There are many reasons why your body needs to detoxify. To name a few, detoxing can help in:

  • Boosting immune system function
  • Slowing premature aging
  • Preventing chronic disease from afflicting your body
  • Shedding extra pounds
  • Restoring the balance to the body systems
  • Boosting emotional and mental clarity
  • Restoring and increasing energy
  • Promoting the quality of skin
  • Helping the body system to properly function again
  • Generally improve quality of life

ionic detox foot bath

A Few Last Words

Because we can’t control everything around us, the least we can do to avoid harmful toxic materials from ruining our whole system is to flash them out of our body. We can do so by picking the right foods to eat, exercising regularly, and detoxing with the help of ionic detox foot bath.