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17 Signs Your Body is Acidic and 9 Great Ways To Alkalize It

It is a well established general rule that an acidic body will be an unhealthy body. If your body becomes acidic, it leads to the creation of an unwanted, thriving environment for bacteria, yeast and illness. If your body becomes excessively acidic, it will start taking minerals from your bones and vital organs in order to neutralize this acid and eliminate it out of the body. This causes the mineral reserve in your body, comprising of calcium, magnesium, potassium and sodium, to become dangerously low. It can result in a damage that continues for years, and then reaches a highly unhealthy stage. Eventually, your body will have acidosis.


Most people regularly take foods which form enough acid. Sugar, meats, dairy and grains must be regular part of your diet, but they all form acid. This means your body will be regularly producing acidic waste products due to metabolism. Therefore, it is essential to remove neutralize or remove these waste products. That’s why you should provide more alkaline foods to your body apart from making excessive use of the alkaline water filter machine at your home.

Mild acidosis involves poor pH balance in the body. These are the health problems which can be caused by mild acidosis:

  1. Inflamed sensitive cavities and gums
  2. Sciatica, stiff neck and lumbago
  3. Immune deficiency
  4. Respiratory problems, coughing, and shortness of breath
  5. Chronic fatigue and low energy
  6. Heart problems, increased heart rate, and arrhythmias
  7. Yeast fungal overgrowth
  8. Infections of kidney and bladder
  9. Cardiovascular damage that includes oxygen reduction and constriction of blood vessels
  10. Vomiting, nausea and diarrhea
  11. Obesity, diabetes and weight gain
  12. Headaches, sleepiness, and confusion
  13. Premature aging
  14. Osteoporosis, hip fractures, weak brittle bones, and bone spurs
  15. Accelerated free radical damage
  16. Acne and allergies
  17. Joint pain, lactic acid buildup and aching muscles

Body’s Own pH Adjusting Function

Our body has its own pH adjusting function, but that can be damaging to it. Most of our body fluids and tissues are alkaline except the stomach. Then there is blood, which can have its pH level change across a wide range. But it is important for the blood pH level to be maintained in the range 7.35-7.45. It also has a pH adjusting role.

So if your system becomes excessively acidic, your blood starts taking alkaline forming elements from your digestive enzyme system from within the small intestine. However, you shouldn’t allow this stage to form because it can affect the environment for digestion.

The point is that your body does have the ability to adjust its pH level by itself, but you shouldn’t allow it to do so. It can cause various health problems.

What is Your pH Level?

You should get a pH test so that you know what your body’s acidification level is. 6.75-7.25 is the healthy pH range of your body. Then there is the optimal pH reading, which comes to 7.36.

Taste is not a factor to tell you the acidic or alkaline level of food

Most of us believe that lemon is acidic because it has an acidic taste. It is also classified to be an acidic fruit. But it is an alkaline-forming food. It forms alkalinity during digestion. The acids get oxidized during digestion to form water and carbon dioxide. This means no acid condition is created in your system.

You should eat foods rich in the following minerals, because they are alkalizing minerals:

  • Calcium
  • Magnesium
  • Iron
  • Potassium
  • Sodium

They are alkaline-forming foods.

Almost all foods have alkaline and acid minerals, and the foods with more acidic mineral concentration are acidic.

Your Body’s Limits

When it comes to acid imbalance, there is a limit to how much your body is capable of compensating. This is why your food intake has a big impact in the maintenance of acid-alkaline balance. So many general malaise and diseases are caused because your body tries rebalancing the internal environment.

If you take a diet having excess amount of acid-forming foods, your body is going to become more acidic. So you don’t want to be eating too much of sugars, diary, meats and grains. At the same time, eating excess of alkaline-forming foods like fruits, greens, and sea vegetables can make your body excessively alkaline. It’s important to maintain balance.

Impact of Different Foods on Your Body

Your body’s constitutional type is going to determine your body’s response to different foods. Those who have oxidative body type, consuming fruits and veggies will increase your body’s acidic levels. However, consuming proteins will increase alkalinity. If your body’s dominant type of autonomic system or ANS, proteins will make it more acidic, while fruits and veggies will make it more alkaline.

Improving Your Alkalinity

Follow these steps to increase your alkalinity:

  1. Start by checking your pH level regularly
  2. Start removing acidic foods from your diet
  3. Drink lots of water (drink alkaline water whenever you can)
  4. Enjoy a large green salad in place of a traditional lunch
  5. Avoid processed foods as much as you can
  6. Consume almond/coconut milk in place of dairy milk
  7. Collard greens and lettuce leaves can be used as wraps
  8. Include more green smoothies and juices into your diet
  9. Avoid sugar, coffee and soda. You could enjoy green drinks, herbal tea and herbal coffee in their place.

Your Food is Important for Your pH Levels

You may have to give a little more thought to improve your body’s pH levels. However, you will certainly be amazed by the results you get for that extra effort. You will start feeling more energetic and your health will improve at all levels.

Whatever you eat is going to directly impact your overall health. In the words of Ann Wig-more (who founded the well known Hippocrates Health Institute), whatever food you take could be the slowest type of poison or the most powerful and safest type of medicine.

Source: The Hearty Soul

At Healthier Living 4 You, we care about your health!  Since 2003 we have helping people detox and alkalize their bodies for better health! If you’re looking for an easy way to filter and alkalize your water, we recommend the all New and Improved, AlkaPither.  If you’re looking for a way to easily detox your body and alkalize it at the same time, then we would suggest the 3 in 1 FIT Premium Detox Foot Bath System


How to alkalize one’s body in simple Ways

Did you know that excessive amount of acid can deplete oxygen from one’s body? Yes, you read it correct. Every cell in human’s body requires oxygen to function properly. Acidic foods like sugar, meat, rancid oils, trans fats and fried food can only be handled by body’s inner detoxification system for some time. Excess acidity in one’s body can lead to pain, excess weight gain and many other health issues.

Everyday every minute your body is at constant battle. It is working very hard and fighting against all odds to maintain a slightly alkaline environment. An alkaline balance is nothing but proper pH balance, which is vital for good health.

Anything below ph7 is considered acidic. It has been reported that acidity in the body is linked to pain, excess weight and many other health issues. Therefore, it is very important for one to have an alkaline environment for one’s body and here are some simple yet efficient ways of detoxifying your body of all those acids and making it more alkaline.

How to alkalize one_s body in simple ways

 Learn the 9 secret ways to alkalize your acidic body

Checking your pH level regularly: Yes, this does sound cliché, but trust us when we say checking daily creates a kind of awareness and cautiousness. pH level in simpler terms means the amount of hydrogen ions in the solution.

To check one’s pH level, you can always use pH strips, which are easily available with the pharmacist. You can buy the strips from any drug store and these are very simple to use. All you have to do is check your urine with these strips. pH strips change color when they come in contact with acidic or basic substance. You can always refer the color chart that comes with the stick so you can easily make out how much acid is there in the body and how to control it.

Drinking Plenty of Water: This definitely never gets old. Water is world’s foremost medicine. If there is magic on earth, then it’s definitely in the form of water. From weight loss to curing diseases, this humble liquid has been there throughout. In fact, approx. 70% human body is made up of water. You can always say no to that ‘oh so tempting Cola’ and have a glass of pure water. You can enjoy water like it’s the best drink in the world which it actually is. However, if possible you can always choose alkaline water. Today, thanks to human invention and technology, various alkaline water filter machines are available ensuring you always drink safe and healthy water.

Go Green! You read it correct. Another simple yet one of the most efficient ways of making sure your body maintains the pH level and the system is in alkaline environment you need to trust the ever helpful greens. Right from herbal teas to those salads and green juices, remember you are taking a step towards a healthy life, a better life. Fruits and vegetables are filled with necessary vitamins and minerals but green veggies are a complete different story.

healthy living

Don’t trust us? try these simple steps just for few days and we bet that you will get results.


What are the Basic Components of the Portable Alkaline Water Bottle?

Water is the most important substance in the world. But not all water is created equal. 70% of our body is made up of water. But what if one is consuming unhealthy water? Remember clean water filled up with vitamins and minerals is your way to a healthy life. Today with the immense development in travel and hotel industry, there have been excellent changes in our lives. One such change is the consumption of water.

alkaline-waterThe hotel and the travel business have given a boost to the water business whereby everyone these days have started consuming bottled water. But the major question here is if the bottled water is actually safe for drinking? We know that tap water is definitely not a good option in developing and developed country, but is bottled water a healthy option? The answer is no.

When the water is filtered, it passes through some chemicals which clean it. In this cleaning process, many times, important minerals and vitamins are also washed away. Now when tap water is unsafe and bottled water washes the minerals we need something to take care of our health. The good news is there is something that actually cares for us and this is alkaline water.

Today many brands provide bottled alkaline water, but it is very important to know what actually alkaline water is and what its components are. Alkaline water is that water which is less acidic then our usual tap water. Did you know that acid consumes oxygen while alkaline increases oxygen in one’s body? Well, therefore the major use of alkaline water is to increase the oxygen in one’s body.

The low pH scale of alkaline water is what makes it more beneficial for us. Today the pH level of normal water is considered to be 7 but the pH value of alkaline water is 8 to 9. The low acidic liquid with the pH range of 8-9 is recommended by many health advocates and this is because of the health benefits. The pH range is one such component of water that was not spoken of in the past years, but now thanks to various inventions and discoveries, this factor has gained its due importance.

portable-alkaline-water-bottle-5-colorsWater which passes over rocks like springs, picks up the necessary minerals which in turn reduces the acid level and increases its alkaline level. We understand that it is not possible to get spring water easily and therefore many companies today have started making and selling Portable Alkaline Water Bottle. Now here normal water is made alkaline through a chemical process known as electrolysis. Electricity is used to separate those molecules of water which are more acidic.

Alkaline water not only helps in maintaining the pH balance but also neutralizes acidity. It contains essential minerals that are good for heart and bone health. Many even claim that alkaline water helps in healthy weight controls and even stop the skin from unnatural aging due to external components. Now if you’re planning to start drinking alkaline water than the AlkaMate water Alkalizer is a truly great way to start from. The AlkaMate is a water bottle with filters in the top and bottom. The top filter is changeable making it possible for you to change the filter and use your AlkaMate for years to come.

So if you do not want to go for the bottled water purchase why not buy your own bottle that alkalizes the water. It is the only way to make Portable Alkaline water while helping to filter out pesticides, pollutants, chlorine and sediment. One other major benefit is that it improves taste and eliminates odors. Wondering where you might find AlkaMate? Check out Healthier Living 4 You. Attractive colors and jaw dropping prices will make you just buy your very own AlkaMate from Healthier Living 4 You with just a click.


Bottled Water or Portable Alkaline Water Bottle: Which Should You Choose?

Drinking alkaline water offers a variety of benefits. For one, it helps balance the pH level of your body. To avoid different illnesses and to obtain optimal health, your body should have the right pH level. Alkaline water also aids in strengthening the body’s immune system. It likewise increases the electrolytes which are essential for the major organs of the body system to maintain the right levels of sodium, magnesium, calcium, potassium and some other minerals. Other major benefits that alkaline water offers include but not limited to:

AlkaMate Pink

  • Alkaline water contains more minerals than tap water
  • Filtering eliminates undesirable odors from water
  • It takes away chlorine from your water
  • It can help enhance energy level
  • Alkaline water can help reduce acid reflux
  • It can help lower down both the blood pressure and cholesterol of the body
  • Aids in losing excess weight
  • Effective rehydration beverage when exercising or doing sports activities
  • Provides proper hydration

portable alkaline water blottle

Bottled Water or Portable Alkaline Water Bottle?

Bottled water or a portable alkaline water bottle, which one is better than the other? Before you decide on whether you will buy bottled water or a portable alkaline water bottle, be sure to know the downsides and the benefits of each.

Many people choose bottled water over an alkaline water bottle. The major reason behind this is that bottled water seems to be more convenient and more inexpensive than buying or using an alkaline water bottle. For a moment, you can say that one bottled water is cheaper than the portable alkaline water bottle. However, if you try to calculate how much money you will have to spend in buying bottled water, say for one or two months, you can tell that the alkaline water bottle is relatively less expensive.

portable AlkaMate

When talking about the danger of ionized water, it generally refers to the bottled ionized water that can be purchased at the grocery store. The truth is, bottled ionized water are no longer ionized and it can be just an ordinary water by the time you bought it. This is because the water can lose its ionization within just 48 hours. And since the bottles being used in commercial ionized water are recyclable plastic, there is a bigger possibility that water can absorb the chemicals from the container most especially if it is being exposed to light and heat.

AlkaMate water bottle

Before buying, you also need to determine when and how often will you consume alkaline water. If you need to drink instant water while walking, jogging or riding your bicycle, you may grab a bottle of mineral water from the nearest store. However, if you intend to bring with you an alkaline water when going to the office or on a long drive, it would be preferable to use portable alkaline water bottles.