Drinking alkaline water offers a variety of benefits. For one, it helps balance the pH level of your body. To avoid different illnesses and to obtain optimal health, your body should have the right pH level. Alkaline water also aids in strengthening the body’s immune system. It likewise increases the electrolytes which are essential for the major organs of the body system to maintain the right levels of sodium, magnesium, calcium, potassium and some other minerals. Other major benefits that alkaline water offers include but not limited to:
- Alkaline water contains more minerals than tap water
- Filtering eliminates undesirable odors from water
- It takes away chlorine from your water
- It can help enhance energy level
- Alkaline water can help reduce acid reflux
- It can help lower down both the blood pressure and cholesterol of the body
- Aids in losing excess weight
- Effective rehydration beverage when exercising or doing sports activities
- Provides proper hydration
Bottled Water or Portable Alkaline Water Bottle?
Bottled water or a portable alkaline water bottle, which one is better than the other? Before you decide on whether you will buy bottled water or a portable alkaline water bottle, be sure to know the downsides and the benefits of each.
Many people choose bottled water over an alkaline water bottle. The major reason behind this is that bottled water seems to be more convenient and more inexpensive than buying or using an alkaline water bottle. For a moment, you can say that one bottled water is cheaper than the portable alkaline water bottle. However, if you try to calculate how much money you will have to spend in buying bottled water, say for one or two months, you can tell that the alkaline water bottle is relatively less expensive.
When talking about the danger of ionized water, it generally refers to the bottled ionized water that can be purchased at the grocery store. The truth is, bottled ionized water are no longer ionized and it can be just an ordinary water by the time you bought it. This is because the water can lose its ionization within just 48 hours. And since the bottles being used in commercial ionized water are recyclable plastic, there is a bigger possibility that water can absorb the chemicals from the container most especially if it is being exposed to light and heat.
Before buying, you also need to determine when and how often will you consume alkaline water. If you need to drink instant water while walking, jogging or riding your bicycle, you may grab a bottle of mineral water from the nearest store. However, if you intend to bring with you an alkaline water when going to the office or on a long drive, it would be preferable to use portable alkaline water bottles.