Alkamate · Alkamte · Detox Foot Bath

17 Signs Your Body is Acidic and 9 Great Ways To Alkalize It

It is a well established general rule that an acidic body will be an unhealthy body. If your body becomes acidic, it leads to the creation of an unwanted, thriving environment for bacteria, yeast and illness. If your body becomes excessively acidic, it will start taking minerals from your bones and vital organs in order to neutralize this acid and eliminate it out of the body. This causes the mineral reserve in your body, comprising of calcium, magnesium, potassium and sodium, to become dangerously low. It can result in a damage that continues for years, and then reaches a highly unhealthy stage. Eventually, your body will have acidosis.

Alkalize-Body

Most people regularly take foods which form enough acid. Sugar, meats, dairy and grains must be regular part of your diet, but they all form acid. This means your body will be regularly producing acidic waste products due to metabolism. Therefore, it is essential to remove neutralize or remove these waste products. That’s why you should provide more alkaline foods to your body apart from making excessive use of the alkaline water filter machine at your home.

Mild acidosis involves poor pH balance in the body. These are the health problems which can be caused by mild acidosis:

  1. Inflamed sensitive cavities and gums
  2. Sciatica, stiff neck and lumbago
  3. Immune deficiency
  4. Respiratory problems, coughing, and shortness of breath
  5. Chronic fatigue and low energy
  6. Heart problems, increased heart rate, and arrhythmias
  7. Yeast fungal overgrowth
  8. Infections of kidney and bladder
  9. Cardiovascular damage that includes oxygen reduction and constriction of blood vessels
  10. Vomiting, nausea and diarrhea
  11. Obesity, diabetes and weight gain
  12. Headaches, sleepiness, and confusion
  13. Premature aging
  14. Osteoporosis, hip fractures, weak brittle bones, and bone spurs
  15. Accelerated free radical damage
  16. Acne and allergies
  17. Joint pain, lactic acid buildup and aching muscles

Body’s Own pH Adjusting Function

Our body has its own pH adjusting function, but that can be damaging to it. Most of our body fluids and tissues are alkaline except the stomach. Then there is blood, which can have its pH level change across a wide range. But it is important for the blood pH level to be maintained in the range 7.35-7.45. It also has a pH adjusting role.

So if your system becomes excessively acidic, your blood starts taking alkaline forming elements from your digestive enzyme system from within the small intestine. However, you shouldn’t allow this stage to form because it can affect the environment for digestion.

The point is that your body does have the ability to adjust its pH level by itself, but you shouldn’t allow it to do so. It can cause various health problems.

What is Your pH Level?

You should get a pH test so that you know what your body’s acidification level is. 6.75-7.25 is the healthy pH range of your body. Then there is the optimal pH reading, which comes to 7.36.

Taste is not a factor to tell you the acidic or alkaline level of food

Most of us believe that lemon is acidic because it has an acidic taste. It is also classified to be an acidic fruit. But it is an alkaline-forming food. It forms alkalinity during digestion. The acids get oxidized during digestion to form water and carbon dioxide. This means no acid condition is created in your system.

You should eat foods rich in the following minerals, because they are alkalizing minerals:

  • Calcium
  • Magnesium
  • Iron
  • Potassium
  • Sodium

They are alkaline-forming foods.

Almost all foods have alkaline and acid minerals, and the foods with more acidic mineral concentration are acidic.

Your Body’s Limits

When it comes to acid imbalance, there is a limit to how much your body is capable of compensating. This is why your food intake has a big impact in the maintenance of acid-alkaline balance. So many general malaise and diseases are caused because your body tries rebalancing the internal environment.

If you take a diet having excess amount of acid-forming foods, your body is going to become more acidic. So you don’t want to be eating too much of sugars, diary, meats and grains. At the same time, eating excess of alkaline-forming foods like fruits, greens, and sea vegetables can make your body excessively alkaline. It’s important to maintain balance.

Impact of Different Foods on Your Body

Your body’s constitutional type is going to determine your body’s response to different foods. Those who have oxidative body type, consuming fruits and veggies will increase your body’s acidic levels. However, consuming proteins will increase alkalinity. If your body’s dominant type of autonomic system or ANS, proteins will make it more acidic, while fruits and veggies will make it more alkaline.

Improving Your Alkalinity

Follow these steps to increase your alkalinity:

  1. Start by checking your pH level regularly
  2. Start removing acidic foods from your diet
  3. Drink lots of water (drink alkaline water whenever you can)
  4. Enjoy a large green salad in place of a traditional lunch
  5. Avoid processed foods as much as you can
  6. Consume almond/coconut milk in place of dairy milk
  7. Collard greens and lettuce leaves can be used as wraps
  8. Include more green smoothies and juices into your diet
  9. Avoid sugar, coffee and soda. You could enjoy green drinks, herbal tea and herbal coffee in their place.

Your Food is Important for Your pH Levels

You may have to give a little more thought to improve your body’s pH levels. However, you will certainly be amazed by the results you get for that extra effort. You will start feeling more energetic and your health will improve at all levels.

Whatever you eat is going to directly impact your overall health. In the words of Ann Wig-more (who founded the well known Hippocrates Health Institute), whatever food you take could be the slowest type of poison or the most powerful and safest type of medicine.

Source: The Hearty Soul

At Healthier Living 4 You, we care about your health!  Since 2003 we have helping people detox and alkalize their bodies for better health! If you’re looking for an easy way to filter and alkalize your water, we recommend the all New and Improved, AlkaPither.  If you’re looking for a way to easily detox your body and alkalize it at the same time, then we would suggest the 3 in 1 FIT Premium Detox Foot Bath System

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Detox Foot Bath

Detox Through Your Feet – How does it work?

It is said that human body can defend itself well against most environmental insults and effects of occasional indulgence. However, we have a lot of unhealthy habits and an extremely unhealthy lifestyle. We need to care for ourselves and do all our best to remove the harmful toxins present in our body. One way is detoxification and the best way to remove harmful toxins is detox through foot. This is an old science and nothing new. In the Chinese system of reflexology, the foot is believed to contain natural energy zones connected to the major organ systems of the body. In acupuncture, these zones are activated through the insertion of needles. Detoxification through the feet is a combination of this idea with Chinese herbal medicine, resulting in the secretion of internal toxins in a manner similar to sweating. Today detoxification of the body through feet is an increasingly popular practice.

foot detox bath

Here are a few ways that your body can be detoxed through the foot. Remember the first thing that you need to do always wash. Wash your feet with mild soap and warm water before doing any kind of foot detox. You can use a loofah, net scrubber or fine pumice stone to remove any dead skin cells and soften calluses before soaking your feet.

The next thing that needs to be done is to prepare a nice warm foot bath. Today, special ionic foot baths are marketed for detoxification of the body through the feet, and are said to provide relief from a broad range of maladies, including migraines, hypertension, diabetes, acne, arthritis, depression and fatigue. All you need to do is first add water and salt to the small bathtub or spa. Then soak your feet in the bath for up to 20 minutes as a current of ions is passed through the water by an attached array. Soon, the water will change colors, revealing the types of toxins being removed.

detox foot pad

You can always compare the water to a toxin chart. Soon after inserting your feet, the water in the ionic bath will change colors, revealing the types of toxins being removed. An ionic foot bath should come with a chart matching the color of the water as it changes to denote specific types of detoxification. For example, black water indicates toxins from the liver, whereas orange suggests the removal of toxins from joints. This information can be used to select other herbal remedies to continue the detoxification process.

If you do not want a foot bath you can always try attaching foot patch. In other words, another way to increase the detoxification of the body through the feet is to use a homeopathic foot patch. These are impregnated with wood-vinegar essence from certain medicinal trees in the Chinese system; they can be affixed to the sole of the foot like a sticker and worn overnight. In the morning, you will usually discover that the patch has changed color, reflecting the toxins pulled out of the body through the feet. You need to apply foot detox pads to the bottom of your feet at bedtime. Always make sure to check the manufacturer’s instructions for where to place them, as some go on the soles of your feet from toes to heel, and others are supposed to work better if applied across the arches. You can remove them in the morning, and then put on fresh ones every night for the next 30 nights. This is yet another way of detoxing through your foot. You can always choose the best for you.

However, if you go for detox foot bath, you never walk away from an ionic foot bath without turning it off first. This is a warning that must be noted well. You can always massage a moisturizer or foot cream into your feet after soaking them which will indeed turn them soft and relieve your stress.

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How to alkalize one’s body in simple Ways

Did you know that excessive amount of acid can deplete oxygen from one’s body? Yes, you read it correct. Every cell in human’s body requires oxygen to function properly. Acidic foods like sugar, meat, rancid oils, trans fats and fried food can only be handled by body’s inner detoxification system for some time. Excess acidity in one’s body can lead to pain, excess weight gain and many other health issues.

Everyday every minute your body is at constant battle. It is working very hard and fighting against all odds to maintain a slightly alkaline environment. An alkaline balance is nothing but proper pH balance, which is vital for good health.

Anything below ph7 is considered acidic. It has been reported that acidity in the body is linked to pain, excess weight and many other health issues. Therefore, it is very important for one to have an alkaline environment for one’s body and here are some simple yet efficient ways of detoxifying your body of all those acids and making it more alkaline.

How to alkalize one_s body in simple ways

 Learn the 9 secret ways to alkalize your acidic body

Checking your pH level regularly: Yes, this does sound cliché, but trust us when we say checking daily creates a kind of awareness and cautiousness. pH level in simpler terms means the amount of hydrogen ions in the solution.

To check one’s pH level, you can always use pH strips, which are easily available with the pharmacist. You can buy the strips from any drug store and these are very simple to use. All you have to do is check your urine with these strips. pH strips change color when they come in contact with acidic or basic substance. You can always refer the color chart that comes with the stick so you can easily make out how much acid is there in the body and how to control it.

Drinking Plenty of Water: This definitely never gets old. Water is world’s foremost medicine. If there is magic on earth, then it’s definitely in the form of water. From weight loss to curing diseases, this humble liquid has been there throughout. In fact, approx. 70% human body is made up of water. You can always say no to that ‘oh so tempting Cola’ and have a glass of pure water. You can enjoy water like it’s the best drink in the world which it actually is. However, if possible you can always choose alkaline water. Today, thanks to human invention and technology, various alkaline water filter machines are available ensuring you always drink safe and healthy water.

Go Green! You read it correct. Another simple yet one of the most efficient ways of making sure your body maintains the pH level and the system is in alkaline environment you need to trust the ever helpful greens. Right from herbal teas to those salads and green juices, remember you are taking a step towards a healthy life, a better life. Fruits and vegetables are filled with necessary vitamins and minerals but green veggies are a complete different story.

healthy living

Don’t trust us? try these simple steps just for few days and we bet that you will get results.

Detox Foot Bath

Hear What Your Body Needs – Time For a Foot Spa!

Our body is a marvelous machine and it continues to operate efficiently forever if properly maintained. Just like a machine your body also needs routine maintenance.  Most of us don’t listen to our bodies closely, but if we try to decode the message that our body gives us then we understand that its needs relaxation too along with regular exercise and food. We do many different things to help to maintain our health like eat nutritious food and exercise regularly. But, sometimes our body needs a little extra care. This extra care can be in the form of anything that can help your body to rejuvenate. One such thing is a foot spa or better known as a detox foot bath.

detox-foot-spa

A detox foot bath is soothing and helps your body in different ways. Here are a few different ways that a detox foot bath can help your body.

  • Balance: Our body at present is unbalanced. This happens because of the world around us. In other words, pollution, imperfections, diseases, stress, etc. can impact us and our health in many ways. Our body is the most balanced when we are born but we can definitely bring our body back to perfect balance at present with regular detoxing with a detox foot bath.
  • Cleanses: A foot spa is known to cleanse your body on a cellular level. A detox foot bath cleanses the entire body on a cellular level which makes you clean on the inside where it really matters to your health. As it is always said a healthy outside comes from a healthy inside.

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  • A detox foot bath lets you see exactly what is wrong: While having a detox foot bath, you get to know what exactly is being cleaned and what exactly is wrong due to the variety of different colors. Like black water means the liver is being cleaned while orange indicates detoxification of joints.
  • Balances your Chi: A detox foot bath not only soothes and relaxes but also rejuvenates you. When you clean your system through a detox foot bath, you bring your body to the perfect level. Thus it allows your body to operate properly on all levels.
Detox Foot Bath

How to Get Started with Ionic Detox Foot Bath Machine?

Procedure of Ionic Detox Foot Bath Machine

Over time, the process has been utilized in many unique countries to boost health and well-being. This detox procedure will enhance your well-being. The whole detox foot bath procedure takes about 30 minutes.

Detoxification is important and needs to be done on a normal basis to accomplish a well-balanced body and mind. It is a much easier process than you think, it is as easy as 1, 2, 3. Detoxification through the feet has been proven to be among the best kinds of detox.

Detox Foot Bath

Benefits of Ionic Detox Foot Bath Machine

  • 3 in 1 FIT Ionic Foot Detox Machine – Enjoy 3 easy to use and powerful therapies in just a single system . A Foot bath can as well help improve complexion, manage pain, and enhance energy levels . It also offers solutions to common health issues.
  • A foot bath that can actually remove toxins from your body right through your feet. It’s called a foot detox. Safe and complete Foot detoxification through the Ionic Foot Bath Detoxification Process.

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  • Helps to increase blood circulation. Safe, easy and complete body detoxification. Relieves muscle and joint pains. It can also help improve the condition of the feet in general.
  • 3 Powerful Therapies in 1 System means Far Infrared Heat, Ion Detoxification & TENS. These easy to use therapies help to detox the body, increase blood circulation and alleviate pain.

New Questions About Ionic Detox Foot Bath Machine

  • Should you be conscious about your well-being and you’re keen on eliminating all the toxins within your body, you’re lucky to get many unique products available to you for purchase via the internet. Because of all these unhealthy things you’re exposed to, your well-being will be impacted. Detoxing on a normal basis will enhance your well-being and cleanse your physique.
  • There is a multitude of advantages to detoxifying and cleansing. A number of the benefits which you are likely to realize using the detox foot bath include greater energy levels, a faster metabolism, relief from arthritis, a decrease in water retention, better concentration and memory in addition to an improved immune system. Naturally, there are several different advantages to using a detox foot bath but it’s important that you try to remember that it’s more of being balanced in your body than taking care of any 1 problem you could be dealing with.
Alkamate

What are the Basic Components of the Portable Alkaline Water Bottle?

Water is the most important substance in the world. But not all water is created equal. 70% of our body is made up of water. But what if one is consuming unhealthy water? Remember clean water filled up with vitamins and minerals is your way to a healthy life. Today with the immense development in travel and hotel industry, there have been excellent changes in our lives. One such change is the consumption of water.

alkaline-waterThe hotel and the travel business have given a boost to the water business whereby everyone these days have started consuming bottled water. But the major question here is if the bottled water is actually safe for drinking? We know that tap water is definitely not a good option in developing and developed country, but is bottled water a healthy option? The answer is no.

When the water is filtered, it passes through some chemicals which clean it. In this cleaning process, many times, important minerals and vitamins are also washed away. Now when tap water is unsafe and bottled water washes the minerals we need something to take care of our health. The good news is there is something that actually cares for us and this is alkaline water.

Today many brands provide bottled alkaline water, but it is very important to know what actually alkaline water is and what its components are. Alkaline water is that water which is less acidic then our usual tap water. Did you know that acid consumes oxygen while alkaline increases oxygen in one’s body? Well, therefore the major use of alkaline water is to increase the oxygen in one’s body.

The low pH scale of alkaline water is what makes it more beneficial for us. Today the pH level of normal water is considered to be 7 but the pH value of alkaline water is 8 to 9. The low acidic liquid with the pH range of 8-9 is recommended by many health advocates and this is because of the health benefits. The pH range is one such component of water that was not spoken of in the past years, but now thanks to various inventions and discoveries, this factor has gained its due importance.

portable-alkaline-water-bottle-5-colorsWater which passes over rocks like springs, picks up the necessary minerals which in turn reduces the acid level and increases its alkaline level. We understand that it is not possible to get spring water easily and therefore many companies today have started making and selling Portable Alkaline Water Bottle. Now here normal water is made alkaline through a chemical process known as electrolysis. Electricity is used to separate those molecules of water which are more acidic.

Alkaline water not only helps in maintaining the pH balance but also neutralizes acidity. It contains essential minerals that are good for heart and bone health. Many even claim that alkaline water helps in healthy weight controls and even stop the skin from unnatural aging due to external components. Now if you’re planning to start drinking alkaline water than the AlkaMate water Alkalizer is a truly great way to start from. The AlkaMate is a water bottle with filters in the top and bottom. The top filter is changeable making it possible for you to change the filter and use your AlkaMate for years to come.

So if you do not want to go for the bottled water purchase why not buy your own bottle that alkalizes the water. It is the only way to make Portable Alkaline water while helping to filter out pesticides, pollutants, chlorine and sediment. One other major benefit is that it improves taste and eliminates odors. Wondering where you might find AlkaMate? Check out Healthier Living 4 You. Attractive colors and jaw dropping prices will make you just buy your very own AlkaMate from Healthier Living 4 You with just a click.

Detox Foot Bath

Common Health Benefits of Using Foot Detox Machine

Ionic foot bath is one of the natural ways that healing and natural health enthusiasts use to flush out harmful toxins from the body. This natural way is getting more popularly used worldwide and is being known as a painless detox procedure that anyone can use. You might have already heard of this detox bath or you might be planning to purchase your own detox machine. But do you know the benefits it can give? If you want to know the different things you can gain out of using this health machine, please continue reading the next paragraphs.

foot detox machine

Mental Benefits

Regular use of foot detox machine can give you a couple of mental benefits. It can enhance mental clarity , stimulate memory, and motivate mental relaxation. It also helps promote better sleep and relieves insomnia. According to those individuals who have used this detox machine, getting into this painless detox procedure helps them to think a lot better and to stay in focus.

Physical Benefits

detox processAprt from mental, users of foot detox bath can also gain a couple of physical benefits. As reported by medical and health practitioners, detox bath offers a variety of physical benefits. It helps promote proper and easier movement of elbows and knees, thus regarded as an excellent alternative for people who are suffering from bone pain and chronic lymphatic. Since using this bath is a kind of detoxification method, it can help you get rid of the toxic chemicals and also of excess body fats. This is why detox bath is used by people who want to lose excess pounds and to get rid of unhealthy fats.

Detoxification thrdetoxification processough this machine also enhances metabolism, boosts the body’s immune system, and increases oxygen circulation. An ionic foot detox bath can also help relieve neck pains and headaches. It is as well very effective and efficient in easing loose bowel movement, constipation, and other bowel-related disorders.

Other Benefits

If your body flush toxins out of your body, the very first thing you will notice is that you feel a lot better. If you use it regularly, you will also notice an increased in your libido. It also acts as a natural cure for frigidity among women. It can also help make you feel a bit sexier.

Even though how much careful and picky you are about what you eat and drink, you can never really say that you are toxic-free. Everything around you like the cosmetics you use, food you eat and water you drink, can give your body a good amount of toxic materials.

foot detox bath